Words: Danielle Williams
Photo Credit: Nathan Hulsey
If you’re like me, you’ve heard about the miraculous wonders of apple cider vinegar for years — I can remember my high school math teacher affirming its powers! But I didn’t investigate to see if the ingredient would be beneficial for me until recently. Apple cider vinegar, made from fermented apples, is an age-old cure for many ailments and beauty issues. Though its use is not new, incorporating it into a daily routine has gained popularity over the years.
To reap all of the possible benefits, it’s crucial to purchase organic, unpasteurized, unfiltered apple cider vinegar that contains the “mother” — a cobweb-like substance full of vitamins, minerals, and more healthy microorganisms. This substance is harmless even though it looks odd to ingest. The vinegar is quite acidic, so it’s important to dilute it appropriately when used topically. Now that I have done more research, I’m happy to share my results with you below as well as a couple summertime recipes.
-Aids in digestion
-Relieves stomach aches
-Combats cold symptoms
-Lowers blood pressure
-Enhances heart health
-Relieves allergy congestion
-Balances pH levels
-Regulates blood sugar
-Reduces sugar cravings
-Fights yeast infections
1 part apple cider vinegar
2 parts distilled water
Combine the apple cider vinegar and distilled water. Apply to your face with a cotton ball and let dry.
2 TB. apple cider vinegar
1 cup water
Combine the apple cider vinegar and water. Massage into your hair and rinse off after 10 minutes.
½ cup apple cider vinegar
4 cups water
Combine the apple cider vinegar and water. Soak the washcloth in the mixture, and apply to your sunburned skin as needed.
Undiluted apple cider vinegar
Soak a cotton ball in apple cider vinegar. Place the cotton ball on the bruise and secure in place with a bandage. Let sit for one hour before removing.
Danielle Williams is the assistant senior managing editor for Stampington & Company. She lives in Costa Mesa, California, with her husband, Casey, and opinionated cat, Holly Golightly.
2 thoughts on “How to Use Apple Cider Vinegar”
I have a subscription for this magazine along with the Jewelry affaire and have NOt received this past issue as I should’ve. I’ve called and never get through and was once told it just hadn’t been mailed yet. Please check into this as I
Hi Lori! We’re so sorry to hear that! If you have not yet received your Willow and Sage issue, please contact customer service at [email protected] or (877) 782-6737. Unfortunately, our publisher made the difficult decision to discontinue Jewelry Affaire last year. Our customer service team can help you with options in terms of transferring your Jewelry Affaire subscription to another title if you’d like 🙂