Transform your daily routine into a chance to deeply savor the moment you’re in. Pause, breathe, and remember that radiance starts from the inside out.

Mindful living entails slowing down and enjoying the pleasure of the moment you’re in. Taking a moment to light a candle, soak in a bath, or savor a skincare routine can be an opportunity to pause the busy pace of life as we stop and care for ourselves — an opportunity to breathe, to enjoy a calming aroma, or simply just to be.

Just as we rest to replenish our bodies, mindfulness can replenish our minds and give it a chance to rest too. Today, pause to be mindful of the moment you’re in, and remember that radiance starts from the inside out.

Here are 10 mindfulness quotes to help you stop and breathe:

“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.” — Victoria Moran

“Everything is created twice, first in the mind and then in reality.” — Robin S. Sharma

“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.” — Matthieu Ricard

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray

“When you realize nothing is lacking, the whole world belongs to you.” — Lao Tzu

“Don’t believe everything you think. Thoughts are just that – thoughts.” — Allan Lokos

“Be kind whenever possible. It is always possible.” — Dalai Lama

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” — Thich Nhat Hanh

“You are the sky. Everything else is just the weather.” — Pema Chödrön

“Looking at beauty in the world is the first step of purifying the mind.” — Amit Ray

Did we miss any of your favorite mindfulness quotes? Do you have any tips for incorporating mindfulness into your routine? Let us know in a comment!